Testing the 5/3/1 Deadlift. It seemed easy today, but my toe did that burning sensation thing later in the day. Oh well, it better suck it up.
531 Deads, on the max rack, which offers an inch of air under the bar
x10 bar only/x10 @135/x6 165/x6 195/x7 205
12 mins.
6 rounds in .30 on 1.15 of the couplet
SDHP @ 95 x10
Feet to Bar x10 (last couple x8 - these could use some scrutiny)
15 mins.
8 hours, 2300-0700/24 hours. 27 mins total, PE: 7. 219/17.
39/27/34%, 131C-166P. 2068 cal.
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