531 Squat
Rx: 5/3/1 @ 182/207/231
Actual:
115# x10/ 135 x8/185 x5/205 x3/235 x3
11 mins.
BBB
5 rounds in .30 on 1.15
Squat 135# x10/145#///
Hamstring curl @115# x10
13 mins.
Cash out, same timer.
3x
14 A-frame @ 4/5//
15 hyperflexions
7 mins.
8 hours, 2300-0700/24 hours. 32 mins total, PE: 7. 220/15.
49/12/40%, 53C-181P. 1844 cal (1581 net). A midmorning protein shake away from a win.
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