AM: couple sets of ab wheel rollouts.
PM: Crisp and sunny, late in the day with some breeziness. Out to the green bridge in 25, 30 coming back across it, but another 35 home battling the wind. Still, first out for the year, and not too much achy pain in the toes in the MTB shoe.
15 miles.
8 - 2 hours, 000-0800/24 hours. 71 mins total, PE: 7. 219/17.
57/15/28%, 107C-206P. 3309 cal. Win.
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