Just when I was whining about the deadwood in the gym, I get the room to myself, practically, today.
Horz Push/Pull antagonists
Bench x12 @135#/x12 185/x11 225#/x6 275/x6/x4/ x10 225
Under bar horz pulls x maxreps (10's - 8's)
Tried to go 1 min on, one RI with the timer, but I'm not used to going that slowly. Kept jumping in 30 secs early.
20 mins.
6x max reps (10's) assisted pull ups in .30 on 1.15
Added assistance each set.
8 mins.
10.5 - 2.5 hours, 2100-0730/24 hours. 29 mins total, PE: 7. 222/15.
37/9/53%, 48C-277P. 2067 cal. First Win in a while.
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