5 rounds:
Assisted dips @ 75#/60/45/60/75 x10
Assisted neutral grip pulls @ same x10's
Reclining DB presses @ 60's x10-8
40 secs RI between rounds.
15 mins.
PM:
6 rounds max rep pullups/chins (8's-3's)
7 mins.
9 - 1 hours, 2200-0700/24 hours. 22 mins total, PE: 7. 219/16.
Troubled by sleeplessness mid-night. Just laying there with the wheels turning. Sucks to get old, with all those skeletons in the closet, rattling their bones against the door in the dark.
35/42/23%, 221C-119P. 2354 cal. Bah.
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