Monday, February 13, 2012

Bonus Day - Pulls - Feb 12

Easy biking with Kdawg to Yokuts.
6x max rep pulls/chins in .30 on 1.15
7 mins.

Easy bike to Beach.
4x max rep neutral pulls, same timing.
5 mins.

9 +.75 hours, 2100-0600/48 hours. 12 mins total, PE: 6.
43/15/42%, 86C-248P. 2465 cal (2343 net). Win.

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