Sunday, February 19, 2012

Bonus Day - Feb 18

Overhead Squats
8x6 @ 100# in .30 on 1.15
Dumped on #5 during #5.
10 mins.

PM
Some stretching on the floor.

10.5 hours, 2030-0700/24 hours. 10 mins total, PE: 6.
54/17/28%, 122C-203P. 2854 cal (2698 net).

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