AM:3x10 ab wheel rollouts
5 mins.
531 Wave 3 Bench
Rx 5/3/1 @ 206/233/261
Actual:
10x 185/ 205 x5/ 235 x3/265 x5
No spotter, still one in the chamber. Just feelin' too easy. Lax enough to be called a union day.
8 mins.
BBB
This wave calls for 50% max on the volume sets - did 60% today, and it felt like DE work. Left me wondering if I shouldn't use chains on these.
5x10 in .30 on 1.15
Bench @ 175#
Underbar horz pull
12 mins.
8.5 hours, 2200-0630/24 hours. 26 mins total, PE: 6. 224/14.
38/18/44%, 121C-298P. 2749 cal (2552 net). Good day.
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