I'm going to add a time element to all this, along with the weight percentage, RI is very important to me. Shure, I can lift heavier if I sit around and text for 5 minutes between sets, but I have another life to live.
Rx: 3x5 @ 158/182/207#
Actual:
barx10, 135x5, 155x5, 185x5, 205x6 in 60 on 2.15
Setting the bar correctly was a issue today. Arms were feeling cramped up back there.
10 mins.
Hypertrophy assistance "work":
4 rounds in .30 on 1.15
Extensions x12 @ 180
Calves on the A-frame @ 4 x12
Hyperflexions x12
Prone Hamstring curl @ 105# x12
15 mins.
7.5 hours, 2230-0600/48 hours. 26 mins total, PE: 8.
44/16/40%, 82C-200P. 2248 cal (1979 net). Win.
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