Sunday, February 19, 2012

M Bike - Feb 19

On the dinosaur with panniers to Allen bridge and back. Checking the toes in those Carnac road shoes. Not optimal, some friction going on there where a toenail should have been.
32 there, 31 back.

9.5 hours, 2130-0700/24 hours. 64 mins total, PE: 7.
51/20/29%, 100C-150P. 2314 cal (1155 net).

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