Beautiful day. Really gorgeous. Jumped on the MTB and rode to Shafter. Opted against the Sequoia since I've not tried out the road shoes on the busted up toes, and the front tire is looking a little decrepit. Good call, as I spent a good load of the ride out in the orchards dodging drones from the bee boxes and cruising home on dirt as I let myself get a little lost cutting through the roads south of Santa Fe.
Bike to Hageman Anytime
44 mins.
Push press
115#x6/125x6/135x4/x3/125x5
8 mins.
Didn't have the numbers in my head to test 531. Guess I should have gone for a max. But hey, now I know that 135 is my 4 rep max.
6 rounds of the couplet in .30 on 1.15
Max rep chins (6 dead, another 2 or 3 kipping)/
DB recline @ 65's (8's)
15 mins.
MTB to Shafter
68 mins, 24 miles.
PM:
MTB from Shafter to Lengthwise.
69 mins, 16 miles.
9 hours, 2200-0700/24 hours. 207 mins total, PE: 9. 218/17.
47/26/27%, 184C-190P. 3360 cal (906 net).
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