So, two days ago I said there were 11 days to go. I lied.
I also crossed the line separating Hardass from Dumbass. My toes and instep feel like they're doing a slow burn. Kept the weight well back throughout, but. But what? I was doing 5's, full. Stupid!
But hey, stupid in excess is better than caution in moderation. ...
Not running the timer today, just the clock. Mostly just pointedly taking note to keep all the weight on the heels and get a good posterior hip break.
531 Squat (test) Wave A - in the max rack
Bar x10/135 x5/155 x5/185 x5/205 x6
10 mins.
Straightaway into
5x10 @ 135#
7 mins.
10 - 3 hours, 2100-0700/24 hours. 17 mins total, PE: 6. 220/16.
34/8/58%, 33C-251P. 2186 cal. No LW, win.
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