Okay, so you show up at the gym that you sub-let with so many others for a dollar a day and you hope that you can find your way clear to the - one free barbell - nope, the one one free max-rack "barbell" - nope. Nope. Sorry, the guy with no job and a ponytail is monopolizing it on his big bench day.
I thought it was my bench day.
Rx:
3x5 @ 178/206/238
Actual:
No bench at all.
I just did the bullshit hypertrophy assistance work.
5x10 rounds in .30 on 1.15
Dips @ 55# assist
Neutral grip pulls @ same
Recline DB presses @ 65# (10 - 8)
Nice pump, but dammit, get off my bar. See you on leg day for some squats you dipshit pogue. And yes, you guessed it, he was wearing a tank top and sweats. Nice arms ... fag. Let's see you on leg day. Whenever the hell you schedule that.
10 hours, 2100-0700/24 hours. 19 mins total, PE: 7. 219/16.
32/31/37%, 160C-189P. 2709 cal (2527 net). Lengthwise.
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