AM
3x10 Ab wheel rollouts
5 mins.
PM
531 Bench
Rx: 3x3 @ 192/220/247
Actual:
11x135/3x190/3x225/8x245
That final 3+ set shows that I have pretty good muscle memory for repping with some poundage, but grinding out a max effort is going to be news to my CNS.
10 mins.
BBB circuit:
5 rounds in .30 on 1.15
Dips (3 free, last two rounds with 65# assist)
Bench @ 205#/185#//
Underbar BW row
19 mins.
Cash out, probably shouldn't have, but felt like it:
4x10 Power clean @ 95#
3x max reps curl @ 100#
8 mins.
7.5 hours, 2330-0600/24 hours. 43 mins total, PE: 8. 219/17.
29/15/56%, 71C-273P. 1911 cal (1586 net). Portions were winning, proportions were weak.
No comments:
Post a Comment