Right to it.
Push press
Rx: 3x5 @ 95#/105/119
Actual:
95#x5/105x5/120x7
4 mins.
Couplet:
5x10 (down to 8's last two sets)
Push Press @95#/Chins @ 25, then 45#, assist
.30 RI between modes.
11 mins.
9.5 hours, 2230-0700/24 hours. 16 mins total, PE: 8.
34/15/51%, 91C-302P. 2559 cal (2428 net). Win.
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