AM
3x10 ab wheel rollouts.
5 mins, and the abs are sore.
PM
531 Dead 3.C
Rx: 5/3/1 @ 192/218/244
Actual:
10x 135#/5x 195/3x 225/2x 245
8 mins.
BBB work
5x10 in .30 on 1.15
SDHP @ 115#
FtB (8's)
9 + 5 mins.
Cash out (aka Insult to injury)
3x max rep Power cleans @ 135#//115# (6, 7, 9)
9 hours, 2200-0700/48 hours. 35 mins total, PE: 7. 221/15.
39/20/41%, 136C-277P. 2800 cal (2513 net).
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