531 2.a Bench day
Rx: 5x5 @ 184/213/241
Actual:
5x 185/5x 215/6x 245
7 mins.
BBB couplet
5 rounds in .30 on 1.15
60% = 189
Bench x10 @ 185#
Chins, x10-8; 3 sets with light assist
12 mins.
Cash out
3 rounds, same timer
Underbar horz pulls x10/9/8
Curl @ 100/90/80 x5//x8
8 mins.
8 + 1 hours, 2300-0700/72 hours. 28 mins total, PE: 7. 220/15.
45/27/28%, 121C-124P. 1768 cal (1548 net).
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