531 - Seated Press and Circuit - Mar 2

AM
3x max reps
Ab wheel rollouts
Power wheel pikes
10 mins.

PM
531 Overhead press (seated, there's no room in that maxrack and no free bars at Globo)
Rx: 5/3/1 @ 105/119/133
Actual:
10x 95#/5x 105/3x 120/7x 135
Obviously, too easy on the ME push weight.
8 mins.

BBB triplet
5x10 in .30 on 1.15
Underbar horz pulls
Reclining DB press @ 65#///60's
Bar dips
19 mins.

7.5 hours, 2230-0600/24 hours. 37 mins total, PE: 7. 220/16.
36/34/30%, 277C-242P. 3692 cal (3379 net). 4 beers, yah.