Saturday, March 17, 2012

531 - Dead day - Mar 16

531 Deads 2.a
Rx: 3x5 @ 173/199/226
Actual:
5x 135/5x 185/5x 205/7x 225
8 mins.

BBB
50% = 147/60% = 177
5 rounds in .30 on 1.15
Deads @ 155#
FtB
14 mins.

Cash out
4x A-frame x12 @ 4
3x 10 SDHP @ 95#
8 mins.

8 hours, 2200-0600/24 hours. 31 mins total, PE: 8. 220/14.
34/26/39%, 131C-196P. 2442 cal (2180 net).

No comments: