531 Deadlift Week 4 deload
Rx: 3x5 @ 103/128/154
Actual:
115 x10/135 x5/155 x10
5 mins.
BBB
50% is 142, 60% = 171
5 rounds x10 in .30 on 1.15
Deads @ 155#
FtB
13 mins.
Grip went south, especially on the bar hangs.
Cash out assistance:
3x12, same timer.
A-frame @ 4
Hamstring curl @ 120#
9 mins.
9 hours, 2200-0700/24 hours. 28 mins total, PE: 7. 221.
45/13/41%, 46C-142P. 1495 cal (1274 net).
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