531 Press
Rx: 5/3/1 @ 111/126/141
Actual: 6x 115/6x 125/5x 145
7 mins.
BBB
60%=99
5 rounds 10x in .30 on 1.15
Press @ 100#
Bench @ 185#
Neutral grip pulls
20 mins.
5.5 hours, 0030-0600/72 hours. 27 mins total, PE: 7. 221/17.
39/28/33%, 131C-151P. 1863 cal (1642 net).
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