Had a weerd day. Skipped lunch, felt unraveled within as I was laid off this morning. Nothing like packing your office into boxes to bring forth despair, hope, sorrow, regret ... and, for those of us who walk the iron way, a desire to bend the bar a bit as a reservoir for grief. Lift on the best of days, lift on the worst of days.
531 Squats 4.deload
Rx: 3x5 @ 97/122/146
Actual:
Bar x10/95 x5/125 x5/145 x9
7 mins.
BBB
50% = 135#
5x10 in .30 on 1.15
Squats/FtB
12 mins.
3x12
A-Frame @4/
Seated calf @45s#
6 mins.
7 hours, 2330-0630/48 hours. 26 mins total, PE: 7. 222/13.
34/21/45%, 65C-140P. 1529 cal (1308 net).
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