MTB to Hageman via Mohawk - 40 mins.
531 Bench 2.c
Rx: 5/3/1 @ 213/241/269
Actual:
10x 185/5x 215/3x 245/3x 275
11 mins.
BBB couplet
60%=189
5 rounds in .3o on 1.15
Underbar Horz pulls x10
Bench 10x 190
13 mins.
Bike home in 37.
9 - 3 hours, 2300-0800/48 hours. 77 + 24 mins total, PE: 7.
39/21/40%, 82C-160P. 1609 cal (-60 net).
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