531 Squat wave c
Rx: 5/3/1 @ 189/214/239
Actual:
135 x10/190 x5/215 x3/240 x5
8 mins.
BBB
60% = 168
5 rounds x10 in .30 on 1.15
Squat @ 170#
Hamstring curl @ 110/115
13 mins.
9 - 1 hours, 2200-0700/24 hours. 21 mins total, PE: 7. 220/13.
36/32/32%, 178C-178P. 2415 cal (2240 net).
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