Wednesday, March 21, 2012

531 - Press Day 2.b - Mar 21

531 Press 2.b
Rx: 3x3 @ 104/119/134
Actual:
105 x5/120 x5/ 135 x6
5 mins.

BBB
60% = 99
5 rounds in .30 on 1.15
Chins
Press @ 100# (7 and 7 on the last two sets).
12 mins.

9 hours, 2200-0700/24 hours. 18 mins total, PE: 6. 220/15.
34/26/40%, 117C-178P. 1783 cal (1608 net).

No comments: