Final deload day, and final day of this 531 cycle. Generally speaking, it's been easy - too light, with not enough grind to follow the BBB section without adding weight. I'll bump up the base weights by 10 or 20 lbs. and see what happens. This cycle was
Bench 305
DL 285
Press 155
Squat 270
Next round with:
Bench 315
DL 295
Press 165
Squat 280
... and I'll use the 60% BBB calculation for the volume reps.
Overhead Press
Rx: 3x5 @ 56/70/84
Actual: 65x5/85x5/105x11
Yeah, eleven reps.
5 mins.
I opted to swap out the the vert press for the horz press during this section today. I'll do vert press on the pendlay, and ring dips with ring rows and Kb swings on bonus day.
50% is 152. 60% is 183 for bench.
5x10 in .30 on 1.15
Bench @ 185#
Chins (degraded to 9's and 8's)
12 mins.
Threw in a set of push press at 105#
1 min.
9.5 - 1.5 hours, 2230-0700/24 hours. 25 mins total, PE: 6. 220/16.
44/26/30%, 181C-207P. 3105 cal (2912 net).
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