3 rounds in .30 on 1.15
Max reps Push press @ 120# (10-7)
Max reps KB swing @ 1.5 pood (14-15)
3 rounds, same timer
Max reps Ring row (10's)
Max reps SDHP @ 100# (8's)
... 3 mins RI
Tabata punching, 6 rounds-ish.
9 hours, 2200-0700/24 hours. 18 mins total, PE: 7. 218/14.
45/27/29%, 111C-121P. 1874 cal (1640 net).
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