Still LOVE this pull up station.
6 rounds in .30 on 1.05 - 30 RI with a 5 sec grip up
Pulls (10s-7)
Horz under bar pulls (10s)
Air squats (25s)
Push ups (25s-20s)
... one more round of pulls, just for you know, good measure on deload week.
9 bad hotel bed hours, 2200-0700/48 hours. 27 mins total, PE: 8.
34/50/16%, 229C-71P. 2126 cal (1823 net).
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