Failed on the deads today. First time the 531 didn't feel easy. In fact, it wasn't doable at all. Maybe I'm not there mentally, but I'm not feeling there physically as well. Deads expose weakness.
Buy in
3x15 hyperflexions
3x11 KtE
6 mins.
531 Deads
Rx: 3x3 @ 198/227/255
Actual:
5x 135/3x 205/3x 230/1x 255 - 1x 255 -
15 mins.
BBB
60% = 189
I was set to do SDHP today, but I needed the remediation. Failed here today too - sets of 8 instead of 10.
5x8 Deads @ 190
5x10-12 Seated calves @ 70
12 mins.
8.5 hours, 2200-0630. 35 mins total, PE: 10. 220/14.
39/20/41%, 117C-239P. 2707 cal (2399 net).
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