This is still wave a, in its second week. Today was hard work. Day two, my ass is experiencing some deep soreness.
531 Deads
Rx: 3x5 @ 184/213/241
Actual:
135# x8/185 x5/215 x5/245 x5
8 mins.
BBB
5 rounds x10 in .30 on 1.15
60% = 189
Deads @ 185
FtB
Last round, I couldn't hold onto the bar anymore, only got 9.
13 mins.
4 rounds, one min RI
Seated calf @ 60# per side x10
A-frame @ 5 x12
7 mins.
6.5 hours, 030-0700. 33 mins total, PE: 8. 218/14.
32/48/20%, 218C-93P. 1831 cal (1518 net).
No comments:
Post a Comment