Rounds - Apr 17

On a job site today, it's circuit in the morning or nothing.

5 max rep rounds in .30 on 1.15
Front squat @120# (9-8)
Ring dips (10's)
Ring rows (10-8's)
... one more go at the squats.
20 mins,

6 hours, 030-0645. 20 mins total, PE: 8.
32/23/44%, 129C-244P. 2425 cal (2180 net).