Sunday, April 22, 2012

Pull, Pull & Push - Apr 19

Death by pull ups
9 rounds, 9 minutes.

Main set
5 rounds in .30 on 1.15
max rep press @ 120# (11-8)
chins (5's and 4's, mostly)
11 mins.

6.5 hours, 030-0700. 20 mins total, PE: 7.

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