Hotel Thrusters n' DBs - Apr 20

This is the go-to pairing of exercises on the road.

DB Thrusters @ 45# x8,9,10,11,12,13
w/ one min RI

5x10 Recline DB presses @45
w/ one min RI

Two days later, my elbows and shoulders are feeling the extension on these. 45 is a good weight at the bottom of the squat, but too light at the top of the presses for a DE-type snap on the end of the rep.

9.5 - 2 hours, 2130-0700. 20 mins total, PE: 7.