Buy in
3x10 Overhead Sqts @ 65#
7 mins.
531 Bench
Rx: 3x5 @ 190/219/249
Actual:
10x 135/5x 195/5x 225/6x 255
7 mins.
BBB
60%=195
5x10 in .30 on 1.15
Bench @ 195
Underbar horz pulls
14 mins.
9.5 hours, 2100-0645. 28 mins total, PE: 8. 219/15.
54/14/33%, 76C-184P. 2438 cal (2221 net).
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