531 Bench 3 wave b
Rx: 3x3 @ 205/234/263
Actual:
10x 135/3x 205/3x 235/5x 265
8 mins.
BBB
60%=195
5x10 in .30 on 1.15
Bench @ 195#
Underbar horz pulls
These all felt really easy today.
12 mins.
9.5 hours, 2130-0700. 33 mins total, PE: 7. 223/14.
33/43/24%, 293C-159P. 3268 cal (3057 net).
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