Death by Push Press @ 120#
8 rounds and 5 reps.
Gotta set a schedule for testing these benchmarks again.
9 mins.
4 rounds of the couplet in .30 on 1.15:
Pull ups (8's)
Ring dips (8's - 6's)
...one more pull.
11 mins.
6.5 + 2 hours, 030-0700. 21 mins total, PE: 7. 222/14.
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