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Overhead Squat 3x10 @ 65#
6 mins.
531 Squat 3 wave b
Rx: 3x3 @ 183/209/235
Actual:
10x 135/3x 185/3x 210/5x 235
9 mins.
BBB
60%=174
5x10 in .30 on 1.15
Squat @ 175#
FtB
Why are feet to bar so hard? Why did my 4th set of squats feel great, and all the others were funky? We may never know.
13 mins.
3x 10 and 12
Seated calves @ 70#
A-frame @ 5
6 mins.
7.5 hours, 2330-0700. 35 mins total, PE: 8. 223/14.
43/11/46%, 48C-208P. 1797 cal (1489 net). Good day.
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