Feels good to be back. Got low today, at the expense of some other technical details, I'm sure. But if I'm going to look bad, I'll look bad under the radar.
Buy in:
3x15 hyperflexions
3 mins.
531 Squats 3, wave A
Rx: 3x5 @ 170/196/222
Actual:
135 x10/175 x5/195 x5/225 x6
9 mins.
BBB
5x10 in .30 on 1.15
60%=174
Squat @175
Prone hamstring curls @110
13 mins.
Cash out:
4x A-frame x12 @ 5.25
3x Feet to Bar x10
8 mins.
6.5 hours, 000-0630. 34 mins total, PE: 8. 221/13.
47/14/38%, 102C-275P. 3256 cal (2940 net).
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