531 Press day 2.a
Rx: 3x5 @ 97/111/126
Actual:
5x95#/5x115/7x125/1x165
165# is the working max for this 531 round, I just added to last period’s max without testing. It might be higher, but.
8 mins.
BBB
A tripletplus today. I dunno, I was feeling a little down. Needed to prove something to myself, maybe.
Press: 50% is 82#, 60% is 99#. Used 95# and it felt light.
4 rounds of the quad in .30 on 1.15:
Max rep chins (10’s, some 8’s)
Recline DB presses @ 65# (8’s)
Chins
Ov Press @ 95#
That felt like a lot of chins. 20 mins.
8.5 -1 hours, 2200-0630/24 hours. 29 mins total, PE: 8. 218/15.
40/19/41%, 93C-196P. 2086 cal (1870 net).
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