6 rounds in .30 on 1.15:
10 ring rows
6 squat cleans @ 103#
14 Kb swings @ 1.5 pood
Had the most difficulty doing the rows, if you can believe it. Powering the cleans out of the hole was both a joy and a hardship ... which is, of course, the sweet spot of training.
22 mins.
After: Ab Wheel rollouts.
5 mins.
8.5 -1 + 1 hours, 2230-0700/48 hours. 27 mins total, PE: 7. 222/16.
44/36/20%, 259C-141P. 3290 cal (3023 net). Taco Bell and Rogue Hazelnut, a lethal combo.
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