531 Bench 4.deload
Rx: 3x5 @ 110/137/165
Actual:
135 x10/185 x6/205 x10
Even in deload mode I can't bench 165. That's just silliness.
8 mins.
BBB Overhead
50% = 77# - 60% = 93
5x10 in .30 on 1.15
Overhead press @ 95#, so yeah, even on deload week, I wasn't doing 50% this cycle.
Underbar horz pulls
13 mins.
8 - 5.5 hours, 2230-0630/24 hours. 21 mins total, PE: 7. 220/15.
44/33/23%, 231C-161P. 3078 cal (2857 net).
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