MTB to Hageman Anytime for squat day via Mohawk/Fruitvale/Hageman. Did 4 bazillion full squats yesterday laying shingle in place, but today, it's with weight.
34 mins to get there.
531 Squat week 2.a
Rx: 3x5 at 164/189/214
Actual:
barx10/135x5/165x5/195x5/215x6
11 mins.
BBB
5 rounds x10 each in .30 on 1.15
Squat @ 140 (50%)
FtB
This was good work.
13 mins.
3x12 of the couplet, 1 min RI between rounds
A-frame @4/seated calves @ 45
6 mins.
31 mins.
Cycle home via Calloway - 45 mins. Round trip: 18.3 miles, 79 mins.
8.5 hours, 2230-0700/48 hours. 110 mins total, PE: 8. 220/15.
49/26/23%, 160C-145P. 3073 cal (1367 net).
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