531 Squat 2.b
Rx: 3x3 @ 176/202/227
Actual:
Bar x10/135 x8/175 x3/205 x3/225 x5
11 mins.
BBB stuff
50% = 140, 60% = 168
I'm sticking with 60% from here on out.
5x10 in .30 on 1.15
Squat @165#
FtB
14 mins.
Final set, thought I'd take a look with the video cam and see if I was getting low. I only make myself sad. Where to start? Need more depth, butt's winking, chest ain't out, head's down and I'm inchworming.
Cash out
4x12 with 1 min RI
A-Frame @ 4/Seated calf @ 50#
Flip the order each set, stretch a single calf during the RI.
9 mins.
6 hours, 0100-0700/24 hours. 35 mins total, PE: 8.
36/27/37%, 105C-142P. 1694 cal (1385 net).
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