531 Bench wave b
Rx: 3x3 @ 198/227/255
Actual:
10x 135/3x 205/3x 230/6x 255
8 mins.
BBB triplet
60%=189
5 rounds in .30 on 1.15
10x 190 Bench
10x Underbar horz pulls
10x Chins
19 mins.
8 hours, 2300-0700/24 hours. 27 mins total, PE: 7. 222/14.
47/19/34%, 89C-159P. 1988 cal (1766 net).
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