Tuesday, January 31, 2012

Ca - Vert PushPull - Jan 31

Buy in
2 rounds
Hyperflexions/PUPP
3 mins.

5 rounds in .30 on 1.15
Vert press (seated)@ 115# x10/11/10/9/8
Pull ups x10/9/8/7/6
12 mins.

9.5 hours, 2200-0730/24 hours. 16 mins total, PE: 6. 222/16.
37/33/30%, 226C-203P. 2727 cal.

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