After 5 days of sedentary living that would make the Super Size Me douchébag proud, got in with Wic and Ryan for 5 rounds of push/push/pull hypertrophy. It's gonna be semi-lame for a few weeks, but after a week lying completely flat, anything.
5 rounds in .30 on 1.20
DB recline press @ 55# x12-10
Bar dips - assisted @ 75# x12
Cable row @ 180/195# x12-10 with the box handle (T-handle was in use by retards. I hate January.)
8.5 hours, 2030-0700/5 days. 18 mins total, PE: 7. 219.
42/32/25%, 131C-103P. 2135 cal.
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