Monday, January 02, 2012

Just Pulls - Jan 1

Buy in
3x 20 pumps

9 rounds max rep pulls in .30 on 1.15
alternating neutral grip and overhand friction grip on a playground pipe (6's, mostly)
11 mins.

8 hours, 0030-0800/24 hours. 15 mins total, PE: 6.
30/33/37%, 132C-145P. 1995 cal.

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