Let's end the year the way we should: squatting. Was supposed to take today as off, but. What's 10 mins going to hurt? Just greasing the groove.
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Power Wheel pumps
7x max reps in 30 on 1.15 @ 120# (11's-10's)
Ass in the grass. It's not a lot of weight, but just rep count, a little kick to the CV system, and a pretty good quad pump when all was said and done.
9 mins.
5.5 + 2 hours, 2330-0500/24 hours. 14 mins total, PE: 8.
39/22/39%, 141C-248P. 2659 cal.
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