On a nutritional note, this is two pounds over the bloat that started me on the LoseIt! journaling trek. Am I bigger and stronger now than then? Um, bigger is a numerical certainty - without measurements, who could know much about composition? The scale BF% readings are basically the same.
Time to quantify everything.
Buy in:
3 rounds:
hyperflexions x13 /
prone hamstring x12 @ 90# /
extensions x12 @ 140# (new machine) /
calves on the rails press x15 up to 275# /
seated calves x12 @ 50#
12 mins.
Back Squats in the new MaxRack. Yeah, it was strange. Just trying to drop them deep, but machine feels like it's shoving you back over on your ass. Besides the lateral support (which I hate), I can get used to it. At the least, if I'm going it alone, I won't mind the safeties. I'm looking at the bright side - at least they didn't just drop in a shitty smith machine and call it a power rack. They did take out our old barbell. Going to miss him. It was a spartan 6 months, and I learned a few back to the basics things along the way.
Warm up @ bar, then 1x10 @ 135#, 3x8/1x10 with 185#
18 mins.
Cash out with two more of the circuit.
8 mins.
8 hours, 2330-0730/48 hours. 39 mins total, PE: 8. 223/15.
32/38/30%, 211C-166P. 2561 cal. Lose.
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