Sunday, December 25, 2011

PC n Press - Dec 24

Just tired of feeling like a bloated log and doing nothing but eating until it hurts this week. Didn't squeeze in anything on Wednesday, as the gym was closed, and Thursday was devoted to the Japanese cold-unfiltered-demons of inebriation and Basque gods of gluttony. I have never thought or said it before, but I'm saying it this season: I've been eating too much, and can't wait for the holidays to end so I can live hard once again.

3 rounds in .30 on 1.15:
max reps Push Press @ 120# (9's)
then
6 rounds, same count, same bar
max reps Power clean and press (8's)

8 + 2 hours, 0000-0800/3 days. 10 mins total, PE: 7. 222/14.
51/32/18%, 151C-84P. 1999 cal.

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